The Chemical Breakdown Diet – Lose 10 Lbs Fast

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The Chemical Breakdown Diet – Lose 10 Lbs Fast

The Chemical Breakdown Diet comes with claims, ”it is possible to lose weight quickly up to 10 lbs over 3 days’. If you feel the need to shed a little weight fast, consider the following menus.

Perhaps better known as the 3 Day Diet and the Tuna Diet. They report the Chemical Breakdown Diet to succeed. This is because the chemical reaction of the ingredients acts on fatty deposits and flushes them out of the system. This fat loss however produces a loss in weight.

(The Chemical Breakdown Diet – Lose 10 Lbs Fast)

Because we have selected the ingredients with this chemical reaction in mind, we advise dieters against substituting other foods. And also to follow the order in which they consume the ingredients.

Some versions of the Chemical Breakdown Diet refer to it as the 3 Days On and 4 Days Off Diet. This means they intend it done for three days only. And there should be four days of normal eating before repeating the diet. Naturally, they caution dieters against excessive or unhealthy eating during the four day break if the weight lost is to be permanent.

(The Chemical Breakdown Diet – Lose 10 Lbs Fast)

MENU

Salt and Pepper are the only recommended seasonings. Drink lots of water – 6-8 cups.

DAY 1:

Morning:: 1 tbs of peanut butter allowed with 1 slice of toast, half a grapefruit, and one cup of tea or coffee (no milk).

Midday:: 1 tbs of peanut butter allowed with 1 slice of toast, tuna (half cup), and one cup of tea or coffee (no milk).

Evening:: Skinless chicken breast (1 portion), green beans (1 cup), beets (1 cup), ice cream (1 cup), apple (small).

(The Chemical Breakdown Diet – Lose 10 Lbs Fast)

DAY 2:

Morning:: Boiled or poached egg (1), 1 slice of toast, banana (1/2), and one cup of tea or coffee (no milk).

Midday:: Tuna (1 cup), saltine crackers (6), and one cup of tea or coffee (no milk).

Evening: Frankfurter hot dogs (2), banana (1/2), broccoli (1 cup), carrots (1/2 cup), ice cream (1/2 cup)

(The Chemical Breakdown Diet – Lose 10 Lbs Fast)

DAY 3:

Morning:: Cheddar cheese (1 slice), saltine crackers (5), apple (1), and one cup of tea or coffee (no milk).

Midday:: Boiled or poached egg (1), 1 slice of toast.

Evening:: Tuna (1 cup), beets (1 cup), cauliflower (1 cup), ice cream (1/2 cup), cantaloupe (1/2)

Avoid snacking between meals. As the calories are few and below what the body normally requires, it will make the shortfall consumed up by fatty deposits in the body. The low level of carbohydrates will prevent water retention and this also assists with weight loss. However, for long-term benefits and to avoid replacement of the shed weight, consider a change in eating habits that includes balanced nutrients and a wider range of foods to choose from.

(The Chemical Breakdown Diet – Lose 10 Lbs Fast)

Whilst the Chemical Breakdown Diet is simple to set up, free and convenient, its obvious limitations concerning nutrients, protein, carbohydrates and fats mean that it is not sustainable or recommended for long-term use. Consider how much easier it would be to follow a diet which does not leave you feeling hungry and craving for just a little more.

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