Ginger Health Benefits: Old Spice Conditions Cured
Ginger is not only a spice used for centuries by Asian and Indian cultures. It is also one of the most effective medicinal foods in existence. Ginger has a warm, mildly spicy flavor. And they use it as tea, as a seasoning for seafood and stir-fry dishes. As a powder in nutritional supplements, and as a spice for sauces and baked goods.
New studies are confirming what we have known about ginger for over 5,000 years. It remedies nausea, arthritis, migraines, premenstrual syndrome and upset stomach, and gains brain function and memory.
A British Medical Journal did a review of several studies on the benefits of ginger for nausea and vomiting. The researchers found that the studies on ginger for seasickness, morning sickness and chemotherapy-induced nausea. However, results showed positive for ginger and found it effective.
Relief of Premenstrual Syndrome from Ginger
For women with PMS, scientists at the University of Medical Sciences in Tehran, Iran compared ginger capsules with two different anti-inflammatory drugs. 150 women took part, and we divided them into three groups. Those in the ginger group took 250 mg capsules of ginger root powder. Members of the other groups received anti-inflammatory drugs (mefenamic acid or ibuprofen capsules).
They compared the women’s severity of symptoms, pain relief. And satisfaction with the treatment between the groups after one menstrual period. At the end of the five-month study, it however showed ginger to be effective as the drugs with relieving pain and providing relief.
Ginger for Enhanced Cognitive Abilities (reasoning, thinking and remembering)
The Journal of Evidence-Based Supplemental and Alternative Medicine published a study. They aimed it at determining the effect of ginger extract on the cognitive function of 60 healthy middle-aged women. After taking either a place or ginger through the study period, they tested the women with a series of tests. That reviewed their working memory, decision making ability and other mental functions.
They discovered however that the ginger group had increased mental abilities. And enhanced working memory and that ginger is an effective cognitive enhancer for middle-aged women.
Ginger for Arthritis
Arthritis causes pain, swelling, and reduced motion in joints. It can occur in any joint, but usually it affects hands, knees, hips or spine.
Osteoarthritis breaks down the cartilage in the joints. Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage absorbs the shock of movement. But when we lose cartilage, the bones rub together which can damage the joint.
Rheumatoid arthritis is an autoimmune disease. This means the arthritis results from the immune system attacking the body’s own tissues. It can affect body parts between the joints, such as the eyes, mouth and lungs.
A recent study published in the journal “Arthritis” has found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for both types of arthritis. But without the many side effects the drug, they know it for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).
To sum it all up, ginger is a true leader in the realm of medicinal herbs. To however reap the wide variety of health benefits of using ginger, look for it in health food stores in the form of capsules, tablets or tea, or use it in cooking and baking.